Be Smoke Free

• Do you want to quit smoking or do you feel pressured by loved ones to stop?
• Do you feel your health changing in an unfavorable way?
• Is the cost too high and quitting would give you a big raise $$$

If you feel pressured to quit, but want to look into the use of hypnosis as an option, you can schedule a 1.5 hour session to uncover your reason for starting, what your connection is to the physical action, scent, or underlying emotion, and bring this information to your conscious awareness before you fully commit.

You must have a desire to change any behavior for hypnosis to work.

5 to 8 sessions are common

The number of sessions will depend on your commitment to stopping, the support you have around you, and sometimes the length of time you have been smoking, but not always.  Your full commitment to becoming a non-smoker can outweigh the length of time that you have used cigarettes or vapes.

• 30 min consultation
• 1.5 hour session - to determine your commitment to become a non-smoker (this is optional if you are curious about the process, but want to have one session before you make a full commitment)
• $155 total for these sessions

When you commit to be a non-smoker

• 30 min consultation (if no consultation has been done)
• 1.5 hour session
• 1.5 hour session
• 1.5 hour session
• 1.5 hour session
• 1.5 hour session 
• $675 Total for the above sessions
• Other sessions as needed

You can purchase the book: From Smoking and Vaping to Breathing: A New Way to Break Old Habits or an

Anxiety Necklace: to slow your heart rate, reduce stress and use when you have cravings