Healthy Weight Management

Healthy weight management means different things to different people. Some people have struggled all their life with more weight on their body than is comfortable. Some women gain weight during menopause, or after having children. Most of us know that what we are eating and drinking is causing the problem, but struggle to change our habits to have the health we desire, and a big one is cortisol weight from constant stress.

I am not a nutritionist, dietitian, or medical provider, so having a medical exam, doing lab work for your hormones and thyroid function, and other medical issues that cause weight gain is highly suggested. What I can provide for you, with the use of hypnosis, is to help you uncover your reason for having unhealthy nutrition, dig deep to find core beliefs about yourself and your body shape, find out what emotional components like sadness, loneliness, and boredom, make you reach for comfort through food, and find out if your weight is protecting you in some way from interacting with others the way you would like.

Even using past life regression to uncover past events like dying of starvation, or being to frail to protect yourself could be part of your story. I cannot determine as we begin our journey together what will show up for you, or the memories your subconscious will present to you, but I will facilitate and guild you through the process of connecting to your higher self, and find the wisdom and understanding that you seek, to be able to live in your physical body in a healthier way.

On average, 6+ sessions are highly effective for weight management.

30 min consultation
1.5 hour session
1.5 hour session
1.5 hour session
1.5 hour session
$545 Total for the above sessions
2.5 hour session - past life regression (optional) $185

Go to the Read & Watch page to see or order the books I find useful on nutrition and weight loss

My Story using Gundry MD - Bio Complete 3, and changing my eating habits

Around January 2024 I intuitively felt that I would feel better if I improved my gut health. Like most people, I thought that taking a supplement would be the easiest way to do that. I enjoyed eating healthy food, but in my mind, it was a way to balance out the other unhealthy food I liked. I have always liked carbs, and loved bread and cookies, but I knew this needed to change for the best outcome. I read Dr. Gundry's book Diet Evolution and decided to start the breakdown phase of his program, along with taking his Bio Complete 3.

My energy was low for a couple of weeks because my energy levels were from my previous carb intake and my body was slow at converting fat to energy. After the first 2 weeks my energy increased and I began to notice a change, for the better, in my bowel movements, not a subject most people talk about. But I knew I was on the right track.

I found that any cravings I had for carbs, bread and cookies in general, were when I didn't want to do something I had to get done. I found that eating these carbs made me feel "mentally" better, and were used as an emotional treat so that I would get the project finished.

I was really surprised because I didn't think I had an eating issue! I also realized that bread and cookies were good memories growing up with my family. My dad would make homemade bread on the weekends and my mom would bake cookies for every holiday. We would spend hours at the kitchen table with frosting and sprinkles decorating the cookies and then take them to our friends and relatives. So eating these foods triggered the emotions of joy.

Weight management and being healthy in general require bringing conscious awareness into everything you do. If you ask yourself what you are feeling as you are reaching for the bag of chips, you might be surprised at the awareness that comes to you. If it is boredom, stress, or times of loneliness, when you reach for comfort food, then keeping a journal and changing the eating pattern through this new conscious awareness is very useful.

If you are struggling to change your health and eating habits I am here to assist you in uncovering your emotional patterns and reprogram your subconscious to have the health you desire.

Schedule a 30 minute consultation with me and lets talk about it.

Alexis

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Bio Complete 3 - the complete gut health package

Bio Complete 3 is the complete gut health package. It contains a uniquely potent blend of premium probiotics, prebiotics, and a revolutionary new compound called postbiotics. This formula has been shown to improve your digestion, boost your metabolism, reduce cravings, and help you to enjoy the energy levels of someone years younger.

Polyphenol Rich Olive Oil

Gundry MD Olive Oil takes the benefits of this traditional food — a healthy heart, smoother skin, stronger muscles — and makes them even better.

This organic, extra virgin olive oil is supercharged with 30x more polyphenols than conventional olive oil, helping to: - Promote healthy arteries and great blood flow - Support crystal-clear concentration - Soothe worn-down joints and tired muscles - Make skin feel softer and more hydrated - Give your immune system a boost

Plus, Gundry MD Olive Oil is delicious!

Tired all the time? It's not YOU, It's Your HORMONES out of Balance!

Ever felt inexplicably moody or drained of energy? Well, there's a good chance it's not just "one of those days" – it’s your hormones chiming in. These quiet directors influence everything from our mood and weight to our enthusiasm for life. And trying to decode them can seem nearly impossible.

Discover the transformative journey of Dr. Taz, who pivoted from her traditional medical training in pediatrics and emergency medicine to the forefront of integrative and holistic health due to her own battle with hormone imbalance. In this insightful episode, Dr. Taz shares her personal health crisis with PCOS and thyroid issues, unveiling the often overlooked and misdiagnosed world of hormonal health.